Sonya Lo Pilates & Posture
I embarked on my journey as a professional ballet dancer and turned to Pilates for rehabilitation following injuries. This experience ignited my passion for understanding movement and the human body, leading me to dedicate my life to helping others enhance their fitness. With over 20 years of Pilates teaching experience, I have had the privilege of working with diverse individuals, witnessing the transformative power of movement in restoring and healing the body. With close to 30 years of teaching experience, I initially started with ballet and later transitioned to Pilates. I am certified by both the PhysicalMind Institute and Pilates Method Alliance, and I also hold a certification in McLoughlin Scar Tissue ReleaseⓇ. I've previously served as a faculty member in two Pilates certification programs and am currently teaching in San Francisco, while also working with individuals worldwide.